Social and Wellness Activities
Take part in free social and wellness activities during Public Service Week
On-site and online activities available for all Public Service officers to participate in. Limited vacancies!
On-site Activities
Reflective Art Experience
Date: 6 July 2024
Time: 11am-12.30pm
Location: CSC @ Tessensohn
Express yourself through art as a healthy way to manage emotions. Use
visual art to connect with yourself and cope with challenges.
Vacancies: 15 pax.
Sign up here.
Yoga for Wellness
Date: 13 July 2024
Time: 10-11am
Location: CSC @ Bukit Batok
Take some time off to relax and rejuvenate your body. These yoga sessions
are slow-paced with some simple breathing exercises and meditation. Enhance
the harmonisation of your body, mind and soul in a tranquil setting. Relax
your mind and rejuvenate your body with our certified Yoga trainer.
Vacancies: 20 pax.
Sign up here.
Cardio Kickboxing
Date: 14 July 2024
Time: 11am-12pm
Location: CSC @ Tessensohn
Cardiobox is specially designed for those who desire a complete cardiovascular
toning workout. The workout is done with music and consists of choreographed
high/low impact movements as well as muscle endurance movements using light
hand weights for biceps, triceps, chest, shoulders for upper body and finally
abdominal, thighs, glutes and back exercises. This workout also involves
boxing element in one segment of the programme.
Vacancies: 30 pax.
Sign up here.
Zumba
Date: 20 July 2024
Time: 10-11am
Location: CSC @ Bukit Batok
Zumba Fitness is a fitness program that combines Latin and international
music with dance moves and incorporate interval training to help improve
cardiovascular fitness. We take the "work" out of workout, by mixing low-intensity
and high-intensity moves for an interval-style, calorie-burning dance fitness
party.
Vacancies: 30 pax.
Sign up here.
Yoga for Wellness
Date: 21 July 2024
Time: 11am-12pm
Location: CSC @ Tessensohn
Take some time off to relax and rejuvenate your body. These yoga sessions
are slow-paced with some simple breathing exercises and meditation. Enhance
the harmonisation of your body, mind and soul in a tranquil setting. Relax
your mind and rejuvenate your body with the certified Yoga trainer.
Vacancies: 20 pax.
Sign up here.
Online Activities
Does An Anti-Ageing Diet Exist?
Date: 4 July 2024
Time: 12-1pm
Location: Virtual
Hear from a Nutritionist/Dietitian about an antioxidant rich diet coupled
with lifestyle changes such as smoking cessation, reduction of excessive
alcohol & appropriate exercises (core, resistance, strengthening).
This plus strategies against sun damage & pollutant damage for body
& face will definitely go a long way to maintain one’s youthfulness
& beauty.
Vacancies: 90 pax.
Sign up here.
Aromatherapy for Mental Wellness
Date: 5 July 2024
Time: 7-8.30pm
Location: Virtual
Unlock the secrets of aromatherapy to enhance your mental wellness through
the power of aroma massage and custom oil blends. This workshop is designed
to guide you on a sensory journey, helping you to alleviate stress, improve
mood, and achieve a state of calm and relaxation. Whether you're new to
aromatherapy or looking to deepen your knowledge, this workshop provides
practical skills and insights to support your mental well-being.
Vacancies: 90 pax.
Sign up here.
Will Planning & Lasting Power of Attorney (LPA)
Date: 10 July 2024
Time: 7.30-9pm
Location: Virtual
Find out more about the importance of drawing up a Will and appointing
an LPA.
Vacancies: 90 pax.
Sign up here.
Gentle Yoga with Yoga Nidra
Date: 12 July 2024
Time: 7.30-8.30pm
Location: Virtual
Immerse yourself in our rejuvenating 1-hour session, designed to benefit
both your body and mind. This class begins with Gentle Yoga, easing you
into a state of relaxation and balance, followed by Yoga Nidra, a deeply
restorative practice that promotes profound rest and mindfulness. Perfect
for anyone looking to deepen their mindful yoga practice, this session
is suitable for all levels.
Vacancies: 90 pax.
Sign up here.
Marble Chiffon Cake Demo
Date: 13 July 2024
Time: 10-11am
Location: Virtual
Join our cooking workshop and learn to make a scrumptious marble chiffon
cake, beautifully marbled with luscious swirls of cocoa and vanilla batters.
This delightful combination gives you the best of both flavors in every
bite! Our chiffon cake recipe ensures a tender and moist crumb, boasting
a super light, airy, and fluffy texture that stays perfect without drying
out. For an extra touch of indulgence, you have the option to top it with
a rich, velvety chocolate ganache.
Vacancies: 90 pax.
Sign up here.
Estate Planning 101
Date: 20 July 2024
Time: 2-4pm
Location: Virtual
Get tailored solutions and understand all about the common myths on Estate
planning. Learn how to protect your lifetime accomplishments from ‘Leakages’
in the transferring process and differentiate between different types of
trust on how to transfer assets to your beneficiaries consistent with your
goals and objectives.
Vacancies: 90 pax.
Sign up here.
Happiness is A Choice Talk
Date: 27 July 2024
Time: 11am-12pm
Location: Virtual
Choosing happiness does not mean ignoring difficulties or denying reality.
It means embracing a mindset of resilience, gratitude, and positivity.
It involves reframing setbacks as opportunities for growth, finding joy
in the simple moments, and cultivating meaningful connections with others.
Vacancies: 90 pax.
Sign up here.